What are amino acids?
Amino acids are the components of proteins and are useful for the proper functioning of the body. There are about a hundred of them, but only twenty of them, known as proteinogenic amino acids, enter into the formation of proteins useful to our body.
These amino acids can be divided into two categories. First, there are the non-essential amino acids that the body is capable of synthesising on its own. Then, there are the essential amino acids that the body does not naturally know how to synthesise. A varied diet provides the necessary amino acids for our body. A supplement such as amino acid drinks can be an desirable alternative for people who need an extra supply.
Essential amino acids also include BCAA's which are the branched chain amino acids. They are essential and make up 1/3 of all amino acids. BCAA's are composed of three essential amino acids: L-leucine, L-isoleucine and L-valine which are the first amino acids that the body can use when it lacks energy. They also contribute to muscle maintenance and growth, as well as promoting better recovery. It is paramount for their presence in the body.
What are the benefits of amino acids?
Amino acids are involved in various metabolic processes. The body does not store excess amino acids. In fact, it only stores them in quantities necessary to maintain the body's functions. During training sessions, the body expends a lot of energy which creates the need for more amino acids to rebuild proteins. As the body does keep a surplus of them, taking a supplement can be useful to meet your goals.
Amino acids are very important for athletes. In addition to helping with protein synthesis, they help to regenerate and support the growth of muscle tissue, even without physical activity. They help you get the most out of your workout sessions by increasing your energy supply. Ingesting amino acid drinks also allows you to recover better by reducing post-training fatigue. Moreover, they will enable you to reduce aches, cramps and other muscular pains.
When is the best time to take amino acids?
Amino acid drinks can be consumed throughout the day if you are not physically active. However, if you do sports, it is advisable to take amino acids before or during a training session. If drunk pre-training, thanks to their rapid absorption, they will provide the body with energy and prevent muscle breakdown. During workout, the amino acids will help repair muscle tissues and stimulate mass gain by encouraging protein synthesis.
Their convenient size makes it easy to carry around with you and is great for consumption throughout the day. Directly ready to use, the amino acid drinks allow efficient and beneficial absorption to assist you before, during and after your workout sessions. Amino acid drinks will delight all taste buds because of its variety of refreshing flavours while helping you attain your goals.
What are the best amino acid drinks?
Actif BCAA's 8000 mg is an amino acid drink available in 3 different flavours (white grapefruit, forest fruits and lemon), each one as delicious as the other. Refreshing and low in calories, their absorption by the body allows an intense release of energy while promoting better recovery. This drink is ideal for all active or athletic people. When you do any physical activity, the body needs energy. Your body fills up with energy by using the glycogen stocks present in the body. Once this stock is depleted, the muscles will draw on proteins because of their high amino acid content. Ingesting a drink rich in BCAA's helps the body to not use the protein present in the muscles. This decreases muscle loss.
Metapure amino acid drink in punch flavour is also an amino acid drink that contains 16 g of Metapure whey isolate protein. This drink contains all the essential amino acids, which are not synthesised by the body and therefore have to be provided through our daily diet. This drink alone allows you to have all the essential amino acids in addition to other non-essential amino acids. You will particularly find BCAA's. These essential amino acids are perfect for energy intake, while encouraging protein synthesis and better recovery. Other amino acids such as L-glutamine are also found in this drink. This amino acid assists in the process of muscle regeneration and promotes the production of glycogen and therefore energy.